Article for Women Issues

Stretch marks are lines on the skin
which usually happens when the skin is stretch a lot over a short period. This can be seen especially during pregnancy. The medical term for stretch mark is stria.

Stretch marks starts as red lines on the skin that are slightly lifted. The color of the stretch marks depend on the color of the skin of the person has it. They may sometimes look pink
reddish brown or dark brown.

They are usually similar in lines. The appearance of the skin is lean and grey and sometime appears like a scar. They are usually pale and happen to be less obvious.

Stretch marks can come out anywhere on skin that has been stiffed. They normally take place on parts of the skin where fat is stocked
like the tummy
breasts
thighs and buttocks.

It is a wrong notion that only woman can have stretch marks since they are the only ones capable of conceiving. Even men can have stretch marks themselves.

What causes stretch marks is that when the skin is suddenly stretched. The outer layer of the skin is not really affected by this
but the dermis becomes thinner and develops insignificant tears.

There is an appearance of stretch marks in the body because of the following conditions:

1. Pregnancy – Almost 90 percent of women who got pregnant develop stretch mark on the areas of tummy
legs or thighs
breast and shoulders. Normally
this stretch mark appears on the sixth or seventh month of pregnancy.

2. Development of adolescence – Boys often get stretch marks on their shoulder while girls get them on their hips
thighs and breast since they tend to grow quickly.

3. Athletes – Athletes who train or go to the gym to become bigger and stronger sometimes get stretch marks.

4. Weight loss/weight gain – Putting on a lot of weight over a short time can also cause stretch marks. And if you are on a diet and intended to lose weight
there is a possibility in the appearance of stretch marks.

On relieving stretch marks
nothing is known as an exact treatment for stretch marks. But the following initial treatments might help you to slightly fade stretch marks.

Moisturizers and creams – Creams containing alpha hydroxyl acid (AHAs) can help reduce stretch marks. Creams are not yet proven to prevent stretch marks but they may lessen the ugly appearance of stretch marks.

Laser surgery – this does not remove stretch marks
but it can help them not be noticeable.

Surgery – this is a very expensive and extreme option but it can remove stretch marks bellow the belly button.

Now
in order to avoid stretch marks it is important to maintain a healthy weight. Diets that can cause your weight to change quickly can cause stretch marks.

You also have to massage your skin everyday with a moisturizer in order to improve the blood circulation that encourages new tissue to appear. It is also important to eat healthy foods
which help to keep healthy skin.

Lastly
if you are a pregnant woman and do not want to have stretch mark
eat healthy and advisable foods. It is not really recommended for you to eat a lot of food. You just need to take extra calories in order to nourish you unborn child. But take note
these calories should come from a well balanced diet.