Article for Women Issues

1
Keep Track:

Writing a symptoms diary can help. Recognise what's going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle
that's the time to take your driving test
or go to a job interview etc.

2. Tackle the symptoms:

Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.

3. Take vitamins and minerals:

Studies show that a lack of various nutrients can increase PMS symptoms. These include magnesium
calcium
vitamin D
B vitamins
iron and zinc. In one study
it was revealed that 50-80% of women with PMS were deficient in magnesium.

4. Lose excess weight:

Several scientists have discovered that the more overweight you are
the more likely you are to suffer from PMS.

5. Chill out:

Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice ways of relaxing.

6. Get Moving:

Excercise can lift you mood as it helps to boost the feel good chemicals in the brain known as Endorphins. Low levels of endorphins have also been implicated in PMS.

7. Snack Away:

According to reasearchers
your body needs 500 extra calories a day in the run up to your period as that is when your iron levels are at their lowest. On those days
have a healthly mid morning and mid afternoon snack.

8. Take essential oils:

Some studies suggest that gammalinolenic acid (GLA) helps to reduce PMS symptoms such as irritability
stomach cramps and breast pain. You can find it in evening primrose oil
starflower oil and blackcurrant oil.

9. Take herbs:

A plant called agnus cactus is popular in the treatment of PMS. Research suggests it can improve symptoms by more that 50 percent. St John's Wort can also help
but it can reduce the effectiveness of the contaceptive pill.

10. Cut them out:

Salt
sugar
coffee and alcohol have all been linked to PMS symptoms.Salt causes bloating
alcohol can worsen your mood
caffeine can increase breast tenderness and sugar exacerbates food cravings.